High Fat Low Carb Recipe
A high-fat, low-carb recipe is perfect for weight loss and better health. This easy dish combines six eggs, heavy cream, spinach, and cheese. Start by preheating your oven to 375°F and greasing a pie dish. Whisk the eggs with cream, add the spinach and cheese, then bake for 30–35 minutes until golden. This recipe helps control appetite and improves insulin levels, supporting your weight loss goals. Keep going to discover more tips for your keto journey.
Why You’ll Love this Recipe
Why should you try this high-fat, low-carb recipe? This recipe can help you achieve rapid weight loss by lowering insulin levels and shedding excess water.
You’ll likely notice a reduction in appetite, making it easier to control calorie intake. You’ll also benefit from improved fat composition, which lowers the risk of heart disease and type 2 diabetes. Additionally, low-carb diets often lead to better cholesterol levels and reduced inflammation. By stabilizing your metabolic parameters, you can enhance overall health. This approach promotes increased satiety, decreasing hunger attacks and mood swings. With scientific studies backing these benefits, this recipe isn’t just about taste; it’s a smart choice for your health and well-being. Adopting a LCHF diet can further amplify these advantages, encouraging your body to use fat as the primary fuel source.
Recipe
Ingredients:
– 6 large eggs
– 1 cup heavy cream
– 2 cups fresh spinach, chopped
– 1 cup shredded cheese (cheddar or your choice)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon garlic powder
– 1/4 cup onion, finely chopped (optional)
– 1/2 teaspoon nutmeg (optional)
Cooking Instructions:
1. Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or quiche pan with butter or cooking spray.
- In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Add salt, black pepper, garlic powder, and nutmeg (if using) to the mixture.
- Stir in the chopped spinach, shredded cheese, and chopped onion (if using) until evenly distributed.
- Pour the mixture into the prepared pie dish, spreading it evenly.
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Bake in the preheated oven for 30–35 minutes, or until the quiche is set in the center and lightly golden on top.
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