Italian Sauce Recipe
To make an authentic Italian sauce, start with high-quality canned San Marzano tomatoes and sauté minced garlic in extra virgin olive oil. Add chopped onions and carrots, then stir in the tomatoes. Bring it to a boil, then simmer. Finish with fresh basil and oregano, adding salt and pepper to taste. Combine cooked pasta with the sauce, using pasta water to adjust the consistency. This simple recipe can be adjusted for flavor, and you can explore more tips on variations.
Why You’ll Love this Recipe
When you try this Italian sauce recipe, you’ll discover a dish that’s not only delicious but also packed with health benefits.
Here are a few reasons you’ll love it:
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Heart Health: The tomatoes in the sauce are rich in lycopene, which can help lower bad cholesterol and boost good cholesterol.
- Digestive Health: With plenty of water and fiber, tomatoes support healthy digestion. Additionally, using minimally processed ingredients enhances the overall health benefits of this sauce.
- Essential Vitamins: This sauce is a great source of vitamins C, A, and K, promoting immunity and skin health.
- Bone Strength: The calcium and vitamin K found in tomatoes strengthen bones and reduce the risk of damage.
- Gut Health: Tomatoes have probiotics that help maintain a healthy gut.
Enjoying this sauce means you’re choosing a meal that’s as nutritious as it’s tasty.
Recipe
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