Beef Cuts Recipe
For a simple beef cuts recipe, start with 1 lb of beef tenderloin or sirloin. Season the meat with salt and optional spices. Heat a large cast iron pan over medium-high heat, adding neutral oil once it’s hot. Sear the beef for 2 minutes per side for a perfect medium-rare. Avoid overcrowding the pan for even cooking. Enhance flavors by adding chopped garlic and shallots. Serve immediately, garnished with green onions or parsley. Pair with your favorite sides for a complete meal. There’s plenty more to discover about beef cuts and preparation techniques that can elevate your cooking.
Why You’ll Love this Recipe
When you jump into this beef cuts recipe, you’ll discover a delicious way to enjoy the numerous health benefits beef has to offer.
This recipe highlights the high protein content found in cuts like sirloin steak and lean ground beef, which support muscle growth and repair. You’ll also benefit from essential vitamins and minerals, such as vitamin B12, niacin, and iron, essential for energy and immune function. Additionally, including lean cuts like sirloin can help manage calorie intake while still providing great flavor.
Furthermore, collagen-rich cuts, like shank and oxtail, promote joint health and skin vitality. Additionally, beef’s healthy fats can enhance energy levels and nutrient absorption.
Recipe
Cooking a delicious beef dish starts with selecting the right cut of meat. For this recipe, tender cuts such as beef tenderloin or sirloin work best, as they provide a rich flavor and tender texture. The preparation process is straightforward, but allowing the meat to reach room temperature before cooking is vital for achieving an even sear. Cooking time is critical, as searing for just 2 minutes per side yields a perfect medium-rare steak.
