Clean Easy Dinner Recipe

For a clean and easy dinner, try the Chicken Fajita Skillet. It takes under 30 minutes and requires just one pan. You’ll need 1 lb sliced chicken breast, 1 red bell pepper, 1 green bell pepper, 1 onion, 2 tablespoons olive oil, 1 teaspoon chili powder, and cumin, plus 1/2 cup crumbled feta cheese. Heat olive oil, cook the chicken with spices for 5-7 minutes, then add the peppers and onion for another 5-7 minutes. Top with feta cheese and serve. This dish is customizable and great for meal prep, making busy nights simpler. There’s more to discover about meal planning options.

Key Takeaways

Quick preparation in under 30 minutes makes it ideal for busy weeknights without sacrificing nutrition.
Nutrient-rich ingredients like colorful vegetables and lean protein support clean eating principles.
One-pan cooking simplifies the process and minimizes clean-up time after cooking.
Versatile recipe allows for substitutions with seasonal veggies and different proteins.
Easy meal planning and storage options help reduce waste and save time throughout the week.

Why You’ll Love this Recipe

When you’re short on time but still want a delicious meal, this recipe is perfect for you. Here’s why you’ll love it:

Quick Preparation: You can whip up meals in under 30 minutes using techniques like stir-frying or sheet pan cooking.
Nutritional Value: It includes colorful fruits and vegetables, providing essential vitamins, minerals, and fiber. Incorporating whole foods into your meals enhances overall nutrition and supports better health outcomes.
Versatility: You can adapt the recipe with various proteins and seasonal vegetables.
Ease of Planning: Start with ingredients you already have at home, and include a protein, veggie, and carbohydrate for balance.
Convenience: Using pre-bottled sauces and frozen veggies speeds up dinner prep.

This recipe not only saves time but also promotes a healthier lifestyle. You’ll enjoy both the ease and the flavor.

Recipe

Recipe for Chicken Fajita Skillet****

If you’re looking for a quick and delicious dinner option, the Chicken Fajita Skillet is the perfect choice. This dish brings together tender chicken pieces, vibrant bell peppers, and onions, all sautéed to perfection. The addition of feta cheese adds a creamy texture and tangy flavor that elevates the entire meal. It’s a one-pan wonder that makes clean-up a breeze, allowing you to enjoy your meal without the hassle of multiple dishes. This Chicken Fajita Skillet isn’t only easy to prepare but also packed with protein and vitamins from the fresh vegetables. Clean eating emphasizes using whole, minimally processed foods, making this recipe a great fit for a healthy lifestyle.

You can customize it to your liking by adding spices or extra toppings like avocado or sour cream. Serve it on its own or with a side of tortillas for a satisfying dinner that the whole family will love.

Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 1 teaspoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/2 cup feta cheese, crumbled
– Fresh cilantro for garnish (optional)

Cooking Instructions:
1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken breast to the skillet and season with salt, pepper, chili powder, and cumin. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.
2. Once the chicken is cooked, add the sliced bell peppers and onion to the skillet. Sauté the vegetables with the chicken for an additional 5-7 minutes, until the peppers and onions are tender.
3. Remove the skillet from heat and sprinkle the crumbled feta cheese over the top of the chicken and vegetables. Allow it to melt slightly before serving.
4. Garnish with fresh cilantro, if desired, and serve hot. Enjoy your Chicken Fajita Skillet with tortillas or on its own!

Extra Tips:
Feel free to add other vegetables like zucchini or mushrooms for added flavor and nutrition. If you prefer a little heat, consider adding some sliced jalapeños or a dash of hot sauce during cooking.

This dish is versatile and can easily be stored in the fridge for leftovers, making it a great meal prep option for busy weeknights.

Final Thoughts

As you wrap up your meal prep, remember that simplifying your cooking routine not only saves time but also enhances your dining experience.

Here are some key points to consider:

Batch Cooking: Cook larger portions to save time, reduce food waste, and promote healthier eating.
Streamlined Ingredients: Stick to staple foods, versatile vegetables, and lean proteins to keep it simple. Whole foods provide a greater nutrient density, supporting overall health and energy levels.
Efficient Planning: Create a weekly meal plan that considers dietary needs and shop in bulk for savings.
Practical Tips: Use a “cook once, eat twice” approach, make extra servings for leftovers, and freeze meals.

Frequently Asked Questions

Can I Substitute Ingredients in This Recipe?

Think of your recipe as a canvas; you can paint it with different ingredients! Yes, you can definitely substitute ingredients. Just keep flavors in mind and get creative with what you have on hand!

How Long Does This Meal Take to Prepare?

When you’re figuring out how long a meal takes to prepare, consider both prep and cooking time. Generally, it ranges from 10 minutes for quick meals to over an hour for more complex dishes.

Is This Recipe Suitable for Meal Prep?

Yes, this recipe’s great for meal prep. You can easily batch cook it, store portions in the fridge, and reheat whenever you need a quick, healthy meal during your busy week. Enjoy the convenience!

What Kitchen Tools Do I Need for This Recipe?

You’ll need a large skillet for sautéing, a deep pot for boiling, and a small saucepan for sauces. Don’t forget essential utensils like a spatula, tongs, and a whisk to make cooking smoother.

Can I Make This Dish Vegetarian or Vegan?

Absolutely, you can easily transform this dish into a vibrant vegetarian or vegan masterpiece! Just swap in plant-based ingredients, and watch how your meal blooms with flavor and creativity. It’s a delicious adventure waiting for you!