• Remove the pot from heat and carefully take out the bay leaves and thyme sprigs. Use a stick blender or transfer the mixture to a regular blender to puree until smooth. If desired, you can leave some chunks for texture.

  • Return the blended soup to the pot, and if using, stir in any additional ingredients like sweet potato, chickpeas, or spinach. Heat through until warmed and serve hot.

    • Extra Tips:
    When preparing your butternut squash, be sure to peel it carefully as the skin can be tough.

    If you’re short on time, you can use pre-cubed butternut squash available in most grocery stores.

    For added depth of flavor, consider garnishing your dish with a sprinkle of nutritional yeast or fresh herbs before serving.

    Enjoy your delicious and healthy gluten-free butternut squash creation!

    Final Thoughts

    After preparing your gluten-free butternut squash dish, it’s important to appreciate the nutritional benefits and health implications that come with it.

    Butternut squash is low in calories, with only 82 calories per cup, and it’s rich in fiber, providing 7 grams per serving. Additionally, it is an excellent source of provitamin A carotenoids, which are vital for maintaining healthy vision.

    Here are some key benefits:

    • High in vitamins A and C, which support eye health and immune function.
    • Contains antioxidants that may reduce cancer risk.
    • Aids in weight management due to its filling nature.

    This versatile vegetable can be used in both sweet and savory dishes, making it a great addition to your meals.

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