With options to blend for creaminess or simply enjoy as a chunky vegetable medley, this recipe can be adapted to your preferences while remaining deliciously healthy.
Ingredients
- 1/2 diced yellow onion
- 3 stalks chopped celery
- 1 diced medium red bell pepper
- 1-4 cloves minced garlic
- 1 can (14 ounces) or 30 ounces diced tomatoes
- Cauliflower, chopped (amount to preference)
- Green beans, trimmed and chopped (amount to preference)
- Low-sodium vegetable broth (amount to preference)
- Olive oil (for sautéing)
- Seasonings (salt, pepper, and herbs to taste)
Cooking Instructions
- Heat a splash of olive oil in a large pot over medium heat. Add the diced onion, chopped celery, diced red bell pepper, and minced garlic. Sauté for 5-7 minutes, or until the vegetables have softened and the onions are translucent.
- Once the aromatics are aromatic and tender, add the chopped cauliflower, green beans, diced tomatoes (with their juices), and enough low-sodium vegetable broth to cover the vegetables. Season with salt, pepper, and your choice of herbs.
- Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-30 minutes until the vegetables are soft.
- If a creamier texture is desired, carefully blend half of the soup using an immersion blender or a regular blender, then return it to the pot. Alternatively, stir in a spoonful of tomato paste to thicken the soup.
- Serve the soup hot, ladling it into bowls. If desired, top with grated parmesan cheese or fresh parsley for added flavor.
Extra Tips
To enhance the depth of flavor in your Keto Vegetable Soup, consider sautéing the aromatics slowly over medium-low heat for a richer taste.
Experiment with seasonal vegetables to keep the soup vibrant and interesting throughout the year. Additionally, utilizing low-sodium broth will help you control the salt content, while incorporating nutritional yeast can add a delightful umami flavor.
If you’re looking for a creamier finish, try adding heavy whipping cream or coconut cream just before serving. Enjoy!
Final Thoughts
Keto Vegetable Soup offers a delightful way to enjoy a nourishing meal while sticking to a low-carb lifestyle.
