Mince Pork Recipe
Mince pork is versatile and packed with protein. To make a simple dish, combine 500g of ground pork with 2 tablespoons of brown sugar, 2 tablespoons of fish sauce, and minced garlic and ginger. Cook it in a skillet over medium heat for 6-8 minutes until browned. Stir-fry leafy greens and serve the pork over jasmine rice. Garnish with red chili, tomatoes, and cucumbers for added flavor. You might find more tips and benefits to enhance your meal.
Why You’ll Love this Recipe
When you try this mince pork recipe, you’ll discover a delicious and nutritious meal that’s easy to prepare.
You’ll appreciate the rich nutritional benefits, as ground pork is high in essential vitamins and minerals. It provides high-quality protein, which helps maintain muscle and supports overall health. With key nutrients like thiamine, selenium, and iron, it promotes energy and proper bodily functions. Additionally, pork is a rich source of thiamine, which is essential for various bodily functions.
Moreover, it’s a great low-carb option, containing no sugars or fiber, making it suitable for various diets.
Extra lean mince pork offers a good balance of protein and fat, ensuring you get the nourishment you need. By incorporating this recipe into your meal planning, you’ll enjoy a tasty dish that aligns with a balanced diet.
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Recipe
Ingredients:
– 500g ground pork
– 2 tablespoons brown sugar
– 2 tablespoons fish sauce
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 cup leafy greens (like bok choy or spinach)
– Jasmine rice, cooked (for serving)
– Sliced red chili (for garnish)
– Tomato and cucumber slices (for garnish)
Cooking Instructions:
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In a mixing bowl, combine the ground pork, brown sugar, fish sauce, minced garlic, and minced ginger. Mix well until the ingredients are thoroughly incorporated.
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Heat a large skillet over medium heat. Once hot, add the pork mixture and cook, breaking it up with a spatula until it’s browned and cooked through, approximately 6-8 minutes. Browning ground pork enhances the flavor and ensures a delicious outcome.
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Add the leafy greens to the skillet and stir-fry for an additional 2-3 minutes, until the greens are wilted and tender.
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Serve the caramelized pork mince over cooked jasmine rice, garnishing with sliced red chili, and tomato and cucumber slices for a fresh touch.
Extra Tips:
When cooking minced pork, make sure that you don’t overcrowd the pan to achieve a nice caramelization. If necessary, cook in batches.
For added flavor, consider incorporating other vegetables like bell peppers or mushrooms into the stir-fry. Additionally, adjust the amount of brown sugar and fish sauce according to your taste preference for sweetness and saltiness.
Enjoy your meal!
Final Thoughts
As you finish preparing the minced pork dish, it’s important to contemplate its nutritional value and health benefits. This meal packs a protein punch, offering 43.7g per 6oz serving, which supports muscle growth. Additionally, it provides essential vitamins and minerals:
- Thiamine and Niacin: Important for energy metabolism.
- Phosphorus and Selenium: Support bone health and thyroid function.
- Iron and Zinc: Aid in blood cell formation and immune function. Moreover, pork is a good source of protein, contributing to muscle maintenance and overall health.
With zero carbohydrates, this dish is low in carbs while contributing 505 calories. Remember, various pork cuts can meet lean protein standards. By including this minced pork in your diet, you’re not just enjoying a delicious meal but also fueling your body with crucial nutrients. Make it a regular part of your balanced diet for overall health!
Frequently Asked Questions
Can I Substitute Minced Pork With Another Type of Meat?
Yes, you can definitely substitute minced pork with other meats like ground turkey, chicken, or extra lean beef. Adjust the seasonings to suit your taste, and enjoy experimenting with different flavors in your dishes!
How Do I Store Leftover Minced Pork Dishes?
Think of leftover minced pork as a treasure; store it properly. Refrigerate it in airtight containers for 3-4 days or freeze it for up to 2-3 months. Always check for spoilage before enjoying.
What Are Some Side Dishes That Pair Well With Minced Pork?
You can enhance your meal with side dishes like steamed broccoli, stir-fried cabbage, or a light green salad. Consider adding fried eggs or kimchi for extra flavor and a delightful contrast to your dish.
Can I Freeze Cooked Minced Pork Meals?
Yes, you can freeze cooked minced pork meals. Just make sure they cool completely, use airtight containers, and label them with dates. Thaw them in the refrigerator before reheating to maintain flavor and safety.
Is Minced Pork Healthier Than Ground Beef?
Minced pork can be healthier than ground beef, depending on your dietary needs. It generally has fewer calories and less saturated fat, while offering different vitamins and minerals. Consider your specific health goals when choosing.
