Ninja Creami Low Calorie Recipe
You can make a delicious low-calorie dessert with your Ninja Creami using just a few simple ingredients. Start with 1 cup of unsweetened cashew milk, a scoop of protein powder, and a sweetener like liquid monk fruit or stevia. Add a dash of salt and 1 cup of sliced strawberries. Mix, freeze for 16-24 hours, and then process for 5 minutes in the Ninja Creami. With a few tips, you can customize flavors easily and create healthy treats. More ideas await!
Why You’ll Love this Recipe
When you try this Ninja Creami low calorie recipe, you’ll quickly see why it’s a fantastic choice for your dessert needs. Here’s what makes it special:
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Convenience: Simple to prepare with minimal ingredients.
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Customization: Adjust ingredients like milk and sweeteners to fit your diet.
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Flavor Variety: With over 52 flavor options, you can mix and match endlessly.
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Nutritional Control: Manage calories and nutrients easily by choosing your ingredients.
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Quick Prep: Recipes are ready in just a few minutes.
Additionally, it supports fitness goals with low-calorie and high-protein options. You can enjoy ice cream guilt-free while sticking to your health plan.
Plus, making it at home saves money compared to store-bought alternatives. Enjoy a healthier dessert!
Recipe
Ingredients:
– 240 mL (1 cup) of unsweetened cashew milk or milk of choice
– 1 scoop of protein powder (flavor of your choice)
– 1-2 grams of liquid monk fruit or stevia
– A dash of salt
– 1 cup of fresh strawberries (hulled and sliced)
Instructions:
1. In a mixing bowl, combine 240 mL of milk, 1 scoop of protein powder, 1-2 grams of sweetener, and a dash of salt. Whisk the mixture until smooth and well-blended.
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Gently fold in 1 cup of sliced fresh strawberries into the mixture. Make certain the strawberries are evenly distributed throughout.
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Pour the mixture into a suitable Ninja Creami container and seal it tightly. Place the container in the freezer and allow it to freeze for 16-24 hours.
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Once frozen, remove the container from the freezer and attach it to the Ninja Creami. Select the Lite Ice Cream mode and churn the mixture for 5 minutes.
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After churning, check the consistency. If it’s too soft, you can process it again in the Ninja Creami for an additional minute or two until you reach your desired texture. Using 2% or whole milk instead of fat-free milk can help achieve a creamier texture.
For the best results, make sure to freeze the mixture for the full time recommended and allow it to sit out for a few minutes after churning if it’s too hard.
You can also customize your ice cream by adding toppings like fresh berries, melted coconut butter, or a drizzle of protein nut butter to enhance the flavor and nutritional value.
Enjoy your homemade low-calorie strawberry ice cream!
Final Thoughts
As you explore the world of low-calorie Ninja Creami recipes, you’ll discover numerous benefits that make these treats a great choice for healthier dessert options.
These recipes can offer high protein content, with some reaching up to 39 grams per pint. You can create desserts as low as 2 calories per pint, especially with sorbets. Additionally, the ability to control ingredients empowers you to tailor your desserts to fit your dietary preferences and restrictions.
You’ll appreciate the flexibility in ingredient choices, allowing you to control what goes into your treats. Using stabilizers like xanthan gum can help achieve a creamy texture, while sweeteners like stevia can keep calories low.
Experimenting with different flavors and combinations can lead to delicious results. Overall, low-calorie Ninja Creami recipes provide a fun and nutritious way to enjoy dessert without guilt.
Frequently Asked Questions
Can I Use Dairy Alternatives in This Recipe?
Yes, you can definitely use dairy alternatives in your recipes. Non-dairy milks like almond or coconut milk, along with vegan cream cheese and coconut cream, create delicious, creamy textures without dairy. Enjoy experimenting!
How Long Does It Take to Freeze the Mixture?
Imagine waiting for ice to form in a cold drink; similar patience applies here. For best results, freeze your mixture for 24 hours, but a minimum of 3 hours can still yield decent ice cream.
Is This Recipe Suitable for Kids?
Yes, this recipe’s suitable for kids. You can customize it with healthy ingredients, ensuring it meets their nutritional needs. Plus, involving them in preparation makes it a fun and educational experience.
Can I Add Mix-Ins Like Chocolate Chips?
Imagine swirling creamy ice cream with tiny chocolate chips glinting like little jewels. Yes, you can definitely add mix-ins like chocolate chips! Just incorporate them after churning for a delightful burst of flavor in every bite.
What Is the Serving Size for This Recipe?
The serving size for this recipe is one pint, which equals 16 fluid ounces. Make sure to measure accurately, so you get the perfect portion to enjoy your delicious creation without any overflow.
