To prepare this salad, the quinoa is cooked to fluffy perfection and then tossed with a variety of colorful ingredients, including leafy greens, fresh herbs, and a zesty citrus dressing. It’s a simple yet satisfying meal that can be enjoyed year-round.
Whether you’re looking to reduce inflammation or simply want a healthy, delicious dish, this Quinoa and Citrus Salad is an excellent choice.
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 orange, segmented
- 1 grapefruit, segmented
- 1 cup spinach or kale, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Cooking Instructions:
- Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
- In a large bowl, combine the cooked quinoa, segmented orange and grapefruit, chopped spinach or kale, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine all the ingredients.
- Allow the salad to sit for at least 10 minutes to let the flavors meld, or serve immediately if desired.
- Serve chilled or at room temperature, garnished with extra citrus segments if desired.
Extra Tips:
When preparing this salad, feel free to customize it with your favorite vegetables or nuts for added crunch.
You can also substitute the citrus fruits with seasonal fruits like berries or apples, depending on what you have on hand. For a heartier version, consider adding some protein such as grilled chicken or chickpeas.
Enjoy your healthy and delicious Quinoa and Citrus Salad!
Final Thoughts
As you explore the benefits of a non-inflammatory diet, remember that making conscious food choices can greatly impact your overall health and well-being.
