Seeds Recipe
To make a nutritious and tasty seed mix, you’ll need raw pumpkin seeds, sunflower seeds, and walnuts. Preheat your oven to 350°F (177°C). Clean and dry the pumpkin seeds, then toss all the seeds with oil and your favorite seasonings. Roast them for 15-20 minutes, stirring occasionally, until golden. Store your seed mix in a cool, dark place in an airtight container for up to two months. Stick around to discover more creative ways to use seeds in your meals.
Why You’ll Love this Recipe
If you’re looking for a healthy and delicious addition to your meals, you’ll love this seeds recipe. Seeds are highly nutritious and packed with benefits. They provide high-quality protein, healthy fats, and essential vitamins like A, B, C, and E.
Here are some key advantages:
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Dietary Fiber: Seeds help with digestion and stabilize blood sugar levels.
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Antioxidants: They contain manganese, which fights cell damage and supports overall health. Additionally, seeds are rich in antioxidants that protect cells from oxidative damage.
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Heart Health: Omega-3 fatty acids in seeds can lower inflammation and reduce disease risks.
Additionally, seeds add texture and flavor to various dishes. You can incorporate them in salads, smoothies, or baked goods.
With so much versatility and nutrition, seeds are a fantastic choice for any meal.
Recipe
Seeds Recipe
Seeds are a versatile and nutritious ingredient that can elevate a variety of dishes. This seed mix recipe combines the rich flavors of pumpkin seeds, sunflower seeds, and walnuts, all packed with healthy fats, protein, and essential nutrients. Notably, one serving of this seed mix provides around 0.6 g ALA of Omega-3, making it a great addition to your diet.
Whether you’re looking for a crunchy topping for your salads, a wholesome addition to your yogurt or oatmeal, or a healthy snack on its own, this seed mix delivers both taste and nutrition.
To prepare this delicious and nutritious seed mix, you’ll first need to gather your ingredients. By mixing different types of seeds, you can create a unique flavor profile that matches your palate. Feel free to experiment with various seasonings and oils to personalize your seed mix even further.
Once you’ve gathered everything, follow the simple steps below to create your own homemade seed mix that will keep for weeks!
Ingredients:
– 1/2 cup (78 g) raw pumpkin seeds
– 1/2 cup (72 g) raw sunflower seeds
– 1/3 cup (29 g) raw walnuts, minced (optional)
– 3 Tbsp (21 g) ground flaxseeds
– Olive oil, coconut oil, or nut oil (for roasting)
– Salt, curry powder, harissa, or chili powder (for seasoning)
Cooking Instructions:
1. Begin by cleaning and drying the pumpkin seeds. Remove any pulp or stringy bits from the seeds and rinse them under cold water. Pat them dry with a towel.
2. Preheat your oven to 350°F (177°C). This temperature is ideal for roasting the seeds to achieve that perfect crunch.
3. In a large bowl, combine the cleaned pumpkin seeds, sunflower seeds, minced walnuts (if using), and ground flaxseeds. Toss the mixture together until everything is well combined.
4. Drizzle your choice of oil over the seed mixture and sprinkle in your desired seasonings. Toss again to guarantee that all seeds are evenly coated with oil and spices.
5. Spread the seed mixture out in an even layer on a prepared baking sheet. This will allow for even roasting and prevent the seeds from clumping together.
6. Roast the seeds in the preheated oven for about 15-20 minutes, stirring occasionally, until they’re golden and fragrant. Keep a close eye on them to prevent burning.
7. Once roasted, remove the baking sheet from the oven and let the seeds cool completely before transferring them to a mason jar or airtight container for storage.
Extra Tips:
When making your seed mix, feel free to experiment with different types of seeds, such as sesame seeds or seeds from winter squash varieties like butternut or delicata squash.
If you want to enhance the flavor even more, consider simmering the seeds in salted water for a few minutes before roasting. This step not only helps clean the seeds but also infuses them with flavor.
Store your seed mix in a cool, dark place for up to two months, or freeze it for longer shelf life. Enjoy your healthy seed mix as a topping or snack!
Final Thoughts
When you prepare your seed mix, remember that the process can be both simple and rewarding.
Start by cleaning your seeds thoroughly, soaking them in cold water to remove stringy bits. Boil them in salted water for added flavor, then rinse off excess salt. Verify all pulp is removed for even roasting. This step ensures that the seeds are not only clean but also ready for optimal roasting.
Next, dry your seeds by patting them with a dishcloth. Toss them with oil and your favorite spices before roasting in a preheated oven until golden brown. Stir halfway through to promote even browning.
Don’t forget the nutritional benefits: seeds are packed with protein and healthy fats.
Store roasted seeds in airtight containers to maintain freshness. Enjoy your delicious, homemade snacks!
Frequently Asked Questions
Can I Use Different Types of Seeds in This Recipe?
Absolutely, you can use different types of seeds! Mixing seeds adds unique flavors and textures, plus boosts nutritional value. Just keep in mind the proportions to create a balanced blend that suits your taste.
How Should I Store Leftover Seeds?
Wondering how to keep your leftover seeds fresh? Store them in airtight, moisture-resistant containers, like glass jars or metal tins. Keep them in a cool, dark place to preserve their viability for future planting.
Are These Seeds Gluten-Free?
Yes, those seeds are gluten-free. Just verify you check for cross-contamination during processing. When buying, always look for gluten-free labeling or contact manufacturers to confirm their practices for safety. Enjoy your gluten-free choices!
How Long Do Seeds Typically Last When Stored?
When you think of seeds as tiny time capsules, their longevity varies. Vegetable seeds last 3-6 years, fruit seeds 2-6 years, while flowers and herbs typically last 1-3 years, depending on storage conditions.
Can I Add Spices to the Seed Mixture?
Absolutely, you can add spices to your seed mixture! Mixing spices like cumin, coriander, or turmeric with seeds enhances flavor. Just toast them briefly to bring out their aroma and enjoy your flavorful blend!
