Seeds Recipe
Seeds are a versatile and nutritious ingredient that can elevate a variety of dishes. This seed mix recipe combines the rich flavors of pumpkin seeds, sunflower seeds, and walnuts, all packed with healthy fats, protein, and essential nutrients. Notably, one serving of this seed mix provides around 0.6 g ALA of Omega-3, making it a great addition to your diet.
Whether you’re looking for a crunchy topping for your salads, a wholesome addition to your yogurt or oatmeal, or a healthy snack on its own, this seed mix delivers both taste and nutrition.
To prepare this delicious and nutritious seed mix, you’ll first need to gather your ingredients. By mixing different types of seeds, you can create a unique flavor profile that matches your palate. Feel free to experiment with various seasonings and oils to personalize your seed mix even further.
Once you’ve gathered everything, follow the simple steps below to create your own homemade seed mix that will keep for weeks!
Ingredients:
– 1/2 cup (78 g) raw pumpkin seeds
– 1/2 cup (72 g) raw sunflower seeds
– 1/3 cup (29 g) raw walnuts, minced (optional)
– 3 Tbsp (21 g) ground flaxseeds
– Olive oil, coconut oil, or nut oil (for roasting)
– Salt, curry powder, harissa, or chili powder (for seasoning)
Cooking Instructions:
1. Begin by cleaning and drying the pumpkin seeds. Remove any pulp or stringy bits from the seeds and rinse them under cold water. Pat them dry with a towel.
2. Preheat your oven to 350°F (177°C). This temperature is ideal for roasting the seeds to achieve that perfect crunch.
3. In a large bowl, combine the cleaned pumpkin seeds, sunflower seeds, minced walnuts (if using), and ground flaxseeds. Toss the mixture together until everything is well combined.
4. Drizzle your choice of oil over the seed mixture and sprinkle in your desired seasonings. Toss again to guarantee that all seeds are evenly coated with oil and spices.
5. Spread the seed mixture out in an even layer on a prepared baking sheet. This will allow for even roasting and prevent the seeds from clumping together.
6. Roast the seeds in the preheated oven for about 15-20 minutes, stirring occasionally, until they’re golden and fragrant. Keep a close eye on them to prevent burning.
7. Once roasted, remove the baking sheet from the oven and let the seeds cool completely before transferring them to a mason jar or airtight container for storage.
Extra Tips:
When making your seed mix, feel free to experiment with different types of seeds, such as sesame seeds or seeds from winter squash varieties like butternut or delicata squash.
If you want to enhance the flavor even more, consider simmering the seeds in salted water for a few minutes before roasting. This step not only helps clean the seeds but also infuses them with flavor.
Store your seed mix in a cool, dark place for up to two months, or freeze it for longer shelf life. Enjoy your healthy seed mix as a topping or snack!
Final Thoughts
When you prepare your seed mix, remember that the process can be both simple and rewarding.
Start by cleaning your seeds thoroughly, soaking them in cold water to remove stringy bits. Boil them in salted water for added flavor, then rinse off excess salt. Verify all pulp is removed for even roasting. This step ensures that the seeds are not only clean but also ready for optimal roasting.
