Summer Dishes Recipe
Summer dishes are great for using fresh, seasonal ingredients that boost flavor and nutrition. For example, try skewering marinated chicken and mango for a tasty meal. You’ll need chicken breasts, ripe mango, olive oil, soy sauce, honey, garlic, and spices. Marinate the chicken, grill the skewers, and enjoy! This recipe is quick, versatile, and supports local farmers. Plus, you can easily adapt it to your taste. Stick around to discover more summer dish ideas.
Why You’ll Love this Recipe
When you try this summer dish recipe, you’ll discover why it’s a favorite for many home cooks. This dish features fresh, seasonal ingredients that enhance flavor and boost nutrition. Supporting local farmers, it also encourages you to explore new ingredients.
You’ll appreciate how easy and versatile the preparation is, allowing for quick methods and adaptations for different diets. Health benefits are significant, with high vitamins and antioxidants, plus hydration from ingredients like watermelon and cucumber. Seasonal foods also support gut health and strengthen immunity for the upcoming seasons.
The dish is perfect for social occasions, making it great for picnics and potlucks. You can share your cooking experiences, create visually appealing meals, and foster a community spirit through shared traditions. It’s a delightful way to enjoy summer!
Recipe
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
– 1 ripe mango, peeled and cut into 1-inch cubes
– 1/4 cup olive oil
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Wooden or metal skewers
Cooking Instructions:
1. In a bowl, whisk together the olive oil, soy sauce, honey, minced garlic, ground cumin, salt, and pepper to create the marinade.
- Add the chicken cubes to the marinade, ensuring they’re well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
- Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
- Thread the marinated chicken and mango cubes alternately onto the skewers, leaving a little space between each piece for even cooking.
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Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) and the mango is slightly charred.
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