What Nutritionists Are Eating This May to Feel Their Best

This May, you’re likely to see nutritionists prioritizing seasonal fruits like strawberries and blueberries to ramp up immunity and reduce inflammation. They’re also turning to nutrient-dense grains such as quinoa and brown rice for lasting energy. By incorporating plant-based proteins and healthy fats, these experts are crafting meals that support overall health. Curious about how these choices translate into your own meal planning? Let’s explore the essential components that can help you feel your best this month.

Seasonal Fruits to Boost Immunity

Are you looking to strengthen your immune system this May? Incorporate seasonal fruits like strawberries, blueberries, and citrus into your May diet tips.

These fruits are rich in vitamins C and antioxidants, promoting immune health and fighting inflammation.

Try adding them to smoothies, salads, or enjoying them as snacks.

Boost your nutrient intake easily with these delicious, vibrant options this season!

Nutrient-Dense Grains for Energy

Although many focus on fruits for a spring boost, nutrient-dense grains can also provide the energy you need this May.

Quinoa, farro, and brown rice are excellent sources of complex carbohydrates, giving you sustained energy. Incorporate these grains into your meals for a hearty base in salads or bowls.

You’ll feel fuller longer and fuel your activities effectively throughout the season.

Plant-Based Proteins for Optimal Health

Incorporating nutrient-dense grains into your meals sets the stage for exploring another vital component of a healthy diet: plant-based proteins.

Foods like lentils, chickpeas, and quinoa offer essential amino acids while being low in saturated fats. They’re easy to include in salads, soups, or bowls.

Aim for variety to ensure you’re getting a broad range of nutrients for optimal health.

Healthy Fats for Brain Function

When you think about maintaining brain health, don’t overlook the importance of healthy fats in your diet. These fats support cognitive function and promote overall brain health.

Here are some easy ways to include them:

  • Avocado: Rich in monounsaturated fats for better blood flow.
  • Fatty fish: Loaded with omega-3s for brain cell maintenance.
  • Nuts and seeds: Packed with nutrients and good fats for optimal function.

Hydration Hacks for Wellness

Maintaining optimal brain function involves not just healthy fats but also staying adequately hydrated.

Aim for at least eight glasses of water daily, but listen to your body’s thirst cues. Try infusing your water with fruits or herbs for added flavor.

Carry a reusable water bottle to remind yourself to sip throughout the day, ensuring you stay refreshed and focused.

Spice It Up: Herbs for Enhanced Flavor and Health

How can you enhance your meals while boosting your health at the same time?

Using fresh herbs is a perfect solution! They not only add vibrant flavor but also pack powerful nutrients.

Consider incorporating these options into your dishes:

  • Basil: Great for digestion and full of antioxidants.

  • Cilantro: Helps detoxify and provides immune support.

  • Parsley: Aids in digestion and is rich in vitamins.