Healthier Soup Recipe
If you’re looking for a healthier soup recipe, try this nutritious chicken soup. Start by searing seasoned boneless chicken in olive oil. Then sauté onions, garlic, carrots, and celery until fragrant. Return the chicken to the pot with low-sodium chicken broth, bay leaves, and ground turmeric. Simmer until cooked, shred the chicken, and stir in lemon juice and dill. This soup is rich in protein, vitamins, and fiber, supporting digestion and boosting overall health. Keep exploring to discover more tips!
Why You’ll Love this Recipe
When you try this healthier soup recipe, you’ll discover a range of reasons to love it. First, soups are packed with vitamins and minerals that nourish your body. They can help combat diseases like Alzheimer’s and heart disease. Bone broth-based soups provide essential nutrients such as calcium and collagen, while tomato soup is rich in vitamins A and C, promoting heart health.
Next, soups improve digestive health. Their warm, liquid consistency aids digestion and promotes gut motility. The fiber from veggies like leeks and onions feeds good bacteria in your gut, making soups a great way to support gut health.
Finally, soups support your immune system. They offer key nutrients that help fend off colds and flu, while hot vapors clear nasal passages when you’re sick. Enjoy the benefits of this nutritious meal!
Recipe
Ingredients
- Boneless skinless chicken breast or thighs
- Olive oil
- Salt and pepper
- Onion, diced
- Garlic, minced
- Carrots, diced
- Celery, diced
- Chicken broth (low-sodium)
- Bay leaves
- Ground turmeric
- Fresh thyme
- Fresh lemon juice
- Fresh dill
Cooking Instructions
- Heat a tablespoon of olive oil in a large pot over medium heat. Season the chicken with salt and pepper, then sear the chicken in the pot until browned on both sides. Remove the chicken and set it aside.
- In the same pot, add the diced onion, minced garlic, diced carrots, and diced celery. Sauté the vegetables for about 5 minutes, or until they’re fragrant and slightly softened.
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Return the seared chicken to the pot, and add the chicken broth, bay leaves, ground turmeric, additional salt (to taste), and fresh thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes until the chicken is cooked through.
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