Keto Vegetable Soup Recipe
You can make a tasty keto vegetable soup in just 30 minutes. Start by sautéing onion, celery, bell pepper, and garlic in a pot. Then, add chopped low-carb vegetables, diced tomatoes, and broth. Bring it to a boil, then let it simmer for 20-30 minutes until everything is soft. For a creamier soup, blend half or add tomato paste. Season based on your taste—try herbs or nutritional yeast for extra flavor. This soup is great for meal prep and can be customized to your liking. Stay tuned for more tips on variations and serving suggestions.
Why You’ll Love this Recipe
When you’re looking for a warm and satisfying meal, this keto vegetable soup checks all the boxes. You’ll appreciate its nutritional benefits, as it’s high in fiber and packed with vitamins. Low in calories, it fills you up without weighing you down. The soup’s versatility allows you to customize it with seasonal vegetables and your favorite herbs, making it a creative outlet in the kitchen. It’s quick to prepare, often ready in under 30 minutes, and uses simple ingredients. Plus, it reheats well, which is perfect for meal prep. Whether you prefer it chunky or blended smooth, this soup adapts to your taste, making it a delightful choice for any occasion. Additionally, it’s a cozy, low-carb dish ideal for dinner or meal prep, making it a perfect weeknight option.
Recipe
Keto Vegetable Soup Recipe
This Keto Vegetable Soup is a nourishing and hearty dish that perfectly fits into a low-carb lifestyle. Packed with colorful vegetables and rich flavors, it serves as a comforting meal that can be enjoyed any time of year. This soup is essential for a low-carb, keto-friendly meal.
Whether you’re looking for a quick weekday dinner or a warm meal to share with family and friends, this soup is sure to satisfy your cravings while keeping your carb count in check.
The beauty of this soup lies in its versatility. You can customize the ingredients based on what you have on hand or what’s in season. This not only allows for a variety of flavors but also guarantees you can stick to your keto goals.
With options to blend for creaminess or simply enjoy as a chunky vegetable medley, this recipe can be adapted to your preferences while remaining deliciously healthy.
Ingredients
- 1/2 diced yellow onion
- 3 stalks chopped celery
- 1 diced medium red bell pepper
- 1-4 cloves minced garlic
- 1 can (14 ounces) or 30 ounces diced tomatoes
- Cauliflower, chopped (amount to preference)
- Green beans, trimmed and chopped (amount to preference)
- Low-sodium vegetable broth (amount to preference)
- Olive oil (for sautéing)
- Seasonings (salt, pepper, and herbs to taste)
Cooking Instructions
- Heat a splash of olive oil in a large pot over medium heat. Add the diced onion, chopped celery, diced red bell pepper, and minced garlic. Sauté for 5-7 minutes, or until the vegetables have softened and the onions are translucent.
- Once the aromatics are aromatic and tender, add the chopped cauliflower, green beans, diced tomatoes (with their juices), and enough low-sodium vegetable broth to cover the vegetables. Season with salt, pepper, and your choice of herbs.
- Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-30 minutes until the vegetables are soft.
- If a creamier texture is desired, carefully blend half of the soup using an immersion blender or a regular blender, then return it to the pot. Alternatively, stir in a spoonful of tomato paste to thicken the soup.
- Serve the soup hot, ladling it into bowls. If desired, top with grated parmesan cheese or fresh parsley for added flavor.
Extra Tips
To enhance the depth of flavor in your Keto Vegetable Soup, consider sautéing the aromatics slowly over medium-low heat for a richer taste.
Experiment with seasonal vegetables to keep the soup vibrant and interesting throughout the year. Additionally, utilizing low-sodium broth will help you control the salt content, while incorporating nutritional yeast can add a delightful umami flavor.
If you’re looking for a creamier finish, try adding heavy whipping cream or coconut cream just before serving. Enjoy!
Final Thoughts
Keto Vegetable Soup offers a delightful way to enjoy a nourishing meal while sticking to a low-carb lifestyle.
This soup’s versatility allows you to customize it with various vegetables and seasonings. Consider adding turnips, cauliflower, or radishes to replace high-carb options. Flavor it up with sage, oregano, or basil. Additionally, this soup is rich in vitamins from various vegetables that promote overall health.
It’s quick to prepare, often taking just 30 minutes, and can be stored in the freezer for later enjoyment. Adding low-sodium broth and tracking net carbs guarantees it fits your dietary needs.
You can boost its heartiness with proteins like chicken or lentils. Whether you prefer it vegan or with different flavor profiles, this soup is a nutritious, filling choice for the whole family.
Frequently Asked Questions
Can I Freeze Leftover Keto Vegetable Soup?
Yes, you can freeze leftover soup! Just let it cool first, store it in airtight containers, and remember, it’ll stay good for up to six months. Thaw it overnight for best results. Enjoy later!
What Vegetables Are Best for a Keto Diet?
For a keto diet, focus on low net carb vegetables like asparagus, spinach, and avocado. These nutrient-dense options keep your carb count down while adding flavor and variety to your meals.
How Can I Thicken Keto Vegetable Soup?
You can thicken your soup by simmering it longer, using heavy cream, or adding ingredients like almond flour, egg yolks, or tomato paste. Experiment with glucomannan or konjac flour for innovative, low-carb alternatives!
Is This Soup Suitable for Meal Prepping?
Absolutely, you can meal prep this soup! Its quick prep time, easy storage in airtight containers, and versatility make it perfect for planning ahead. Reheat it effortlessly whenever you need a nutritious, satisfying meal.
Can I Add Protein to This Soup?
Absolutely, you can add protein to your soup! Consider shredded chicken, chickpeas, or even tofu for a twist. Experiment with eggs or a splash of yogurt for creaminess, enhancing both flavor and nutrition. Enjoy the innovation!
Keto Vegetable Soup Recipe
Ingredients
- 1/2 diced yellow onion
- 3 stalks chopped celery
- 1 diced medium red bell pepper
- 1-4 cloves minced garlic
- 1 can 14 ounces or 30 ounces diced tomatoes
- Cauliflower chopped (amount to preference)
- Green beans trimmed and chopped (amount to preference)
- Low-sodium vegetable broth amount to preference
- Olive oil for sautéing
- Seasonings salt, pepper, and herbs to taste
Instructions
- Heat a splash of olive oil in a large pot over medium heat. Add the diced onion, chopped celery, diced red bell pepper, and minced garlic. Sauté for 5-7 minutes, or until the vegetables have softened and the onions are translucent.
- Once the aromatics are aromatic and tender, add the chopped cauliflower, green beans, diced tomatoes (with their juices), and enough low-sodium vegetable broth to cover the vegetables. Season with salt, pepper, and your choice of herbs.
- Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-30 minutes until the vegetables are soft.
- If a creamier texture is desired, carefully blend half of the soup using an immersion blender or a regular blender, then return it to the pot. Alternatively, stir in a spoonful of tomato paste to thicken the soup.
- Serve the soup hot, ladling it into bowls. If desired, top with grated parmesan cheese or fresh parsley for added flavor
