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Keto Vegetable Soup Recipe

Keto Vegetable Soup offers a delightful way to enjoy a nourishing meal while sticking to a low-carb lifestyle. This soup's versatility allows you to customize it with various vegetables and seasonings. Consider adding turnips, cauliflower, or radishes to replace high-carb options. Flavor it up with sage, oregano, or basil. Additionally, this soup is rich in vitamins from various vegetables that promote overall health. It's quick to prepare, often taking just 30 minutes, and can be stored in the freezer for later enjoyment. Adding low-sodium broth and tracking net carbs guarantees it fits your dietary needs. You can boost its heartiness with proteins like chicken or lentils. Whether you prefer it vegan or with different flavor profiles, this soup is a nutritious, filling choice for the whole family.
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Ingredients
  

  • 1/2 diced yellow onion
  • 3 stalks chopped celery
  • 1 diced medium red bell pepper
  • 1-4 cloves minced garlic
  • 1 can 14 ounces or 30 ounces diced tomatoes
  • Cauliflower chopped (amount to preference)
  • Green beans trimmed and chopped (amount to preference)
  • Low-sodium vegetable broth amount to preference
  • Olive oil for sautéing
  • Seasonings salt, pepper, and herbs to taste

Instructions
 

  • Heat a splash of olive oil in a large pot over medium heat. Add the diced onion, chopped celery, diced red bell pepper, and minced garlic. Sauté for 5-7 minutes, or until the vegetables have softened and the onions are translucent.
  • Once the aromatics are aromatic and tender, add the chopped cauliflower, green beans, diced tomatoes (with their juices), and enough low-sodium vegetable broth to cover the vegetables. Season with salt, pepper, and your choice of herbs.
  • Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-30 minutes until the vegetables are soft.
  • If a creamier texture is desired, carefully blend half of the soup using an immersion blender or a regular blender, then return it to the pot. Alternatively, stir in a spoonful of tomato paste to thicken the soup.
  • Serve the soup hot, ladling it into bowls. If desired, top with grated parmesan cheese or fresh parsley for added flavor