Meatball Recipe Keto
For a simple keto meatball recipe, you’ll need 1 lb of ground beef, 1/2 lb of ground pork, a large egg, and a small chopped onion. Add 1/2 cup of grated parmesan cheese and spices like parsley or oregano if you like. Mix the ingredients in a bowl, form meatballs about 1-2 inches wide, and cook in a skillet on medium heat for 6-8 minutes, turning them. Alternatively, bake at 400°F for 20-25 minutes. These meatballs are high in protein, low in carbs, and can be customized to your taste. There’s more helpful information ahead.
Why You’ll Love this Recipe
When you try this keto meatball recipe, you’ll discover a delightful combination of texture and flavor that makes it a standout choice for any low-carb dinner.
These meatballs are extra soft and juicy, offering comfort without the carbs. With a prep time of just one minute and a total cooking time of 11 minutes, you’ll have dinner ready in about 20 minutes. Additionally, they are made using common ingredients likely already available in your kitchen, making them easy to prepare.
They’re versatile too, perfect for serving with low-carb pasta, zucchini noodles, or spaghetti squash. Nutritionally, they’re high in fat and protein while remaining low in carbs, making them a healthy option.
Plus, the recipe includes easy-to-follow photos and video tutorials, ensuring your success every step of the way. Enjoy the innovation of a quick, satisfying meal!
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Recipe
Keto Meatball Recipe
These delicious keto meatballs aren’t only a satisfying meal but also a great low-carb option for those following a ketogenic diet. The combination of ground beef and pork creates a juicy and flavorful meatball, while the addition of egg, onion, and parmesan cheese helps bind the mixture together for the perfect texture. These meatballs are also a great source of high protein, making them an excellent choice for maintaining muscle mass while on a low-carb diet.
Whether you choose to cook them in a skillet or bake them in the oven, these meatballs are sure to become a favorite in your household. To serve, pair these meatballs with a homemade marinara sauce and enjoy them over low-carb pasta alternatives or sautéed vegetables. This dish is versatile and can be adjusted with different spices and additives to suit your taste. Let’s explore the recipe!
Ingredients:
– 1 pound 80/20 ground beef
– 1/2 pound ground pork
– 1 large egg
– 1 small onion, finely chopped
– 1/2 cup freshly grated parmesan cheese
– Salt and pepper to taste
– Olive oil (for cooking)
– Optional spices (such as parsley or oregano)
– Optional additives (like shredded zucchini or almond flour)
Instructions:
1. In a large mixing bowl, combine the ground beef, ground pork, egg, chopped onion, and grated parmesan cheese. Season with salt and pepper, and add any optional spices or additives you’d like. Mix well using your hands or a spoon until everything is evenly incorporated.
- Once the mixture is fully combined, use your hands or a small cookie scoop to form meatballs into your desired size. Aim for about 1 to 2 inches in diameter for even cooking.
- Heat a skillet over medium heat and add a drizzle of olive oil. Once hot, carefully place the meatballs in the skillet, making sure not to overcrowd them. Cook for about 6-8 minutes, turning occasionally, until they’re browned on all sides and cooked through.
- Alternatively, if you prefer a healthier option, preheat your oven to 400°F (200°C). Place the formed meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until they’re fully cooked and browned.
- Serve the meatballs hot with marinara sauce over low-carb pasta or vegetables, and enjoy!
For the best results, remember to experiment with herbs and spices to customize the flavor of your meatballs. If you find the mixture too soft, adding almond flour can improve its structure.
Don’t hesitate to freeze any unbaked meatballs for future meals—they can be stored for up to 3 months, making meal prep a breeze!
Final Thoughts
Keto meatballs can be a fantastic addition to your meal rotation, offering both flavor and versatility without the carbs.
To guarantee success, pay attention to texture by not overmixing the meat. Use eggs and cheese as binders, and consider adding moisture with zucchini. Freezing homemade meatballs ensures you have quick meals ready for busy days, allowing for convenience while sticking to your keto diet. Freeze cooked meatballs for quick meals later.
You can customize your meatballs with various meats like ground beef or turkey, and enhance flavors with spices like Italian seasoning and garlic.
Bake or pan-fry for a crispy exterior. Remember to monitor the carb content by choosing low-carb alternatives like almond flour instead of breadcrumbs.
Frequently Asked Questions
Can I Use Ground Turkey Instead of Beef for Keto Meatballs?
Absolutely, you can use ground turkey instead of beef for your meatballs! It’s leaner, lower in saturated fat, and still packed with protein. Just add flavorful herbs and spices to keep them delicious!
How Can I Make These Meatballs Dairy-Free?
To make your meatballs dairy-free, swap in non-dairy milk alternatives and vegan cheese, use pork rind crumbs or almond flour as binders, and incorporate beef bone broth for moisture. Experiment with spices for flavor!
What Are Some Keto-Friendly Sauces for Meatballs?
You can elevate your meatballs with keto-friendly sauces like Primal Kitchen’s BBQ, homemade marinara with olive oil, or a spicy garlic butter sauce. Experiment with herbs, spices, and low-carb sweeteners for unique flavors!
How Long Can I Store Leftover Meatballs in the Fridge?
You can store leftover meatballs in the fridge for 3-4 days. Make sure you use airtight containers, label them with the date, and keep them in the main area to maintain freshness. Enjoy your culinary creations!
Can I Freeze Cooked Meatballs for Later Use?
Yes, you can freeze cooked meatballs for later use. After baking and cooling them, place them in airtight bags. They’ll last 2-3 months, ready for reheating whenever you crave a delicious meal!
Meatball Recipe Keto
Ingredients
- - 1 pound 80/20 ground beef
- - 1/2 pound ground pork
- - 1 large egg
- - 1 small onion finely chopped
- - 1/2 cup freshly grated parmesan cheese
- - Salt and pepper to taste
- - Olive oil for cooking
- - Optional spices such as parsley or oregano
- - Optional additives like shredded zucchini or almond flour
Instructions
- In a large mixing bowl, combine the ground beef, ground pork, egg, chopped onion, and grated parmesan cheese. Season with salt and pepper, and add any optional spices or additives you'd like. Mix well using your hands or a spoon until everything is evenly incorporated.
- Once the mixture is fully combined, use your hands or a small cookie scoop to form meatballs into your desired size. Aim for about 1 to 2 inches in diameter for even cooking.
- Heat a skillet over medium heat and add a drizzle of olive oil. Once hot, carefully place the meatballs in the skillet, making sure not to overcrowd them. Cook for about 6-8 minutes, turning occasionally, until they're browned on all sides and cooked through.
- Alternatively, if you prefer a healthier option, preheat your oven to 400°F (200°C). Place the formed meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until they're fully cooked and browned.
- Serve the meatballs hot with marinara sauce over low-carb pasta or vegetables, and enjoy!
