Sliced Turkey Breast Recipe
If you’re looking to make sliced turkey breast, start with a 2-3 pound boneless turkey breast. Preheat your oven to 350°F. Pat the turkey dry, rub it with olive oil and seasonings like garlic powder and smoked paprika. Roast it on a rack in a pan for 1 to 1.5 hours until it reaches 165°F. Let it rest for 20-30 minutes before slicing. This method keeps your turkey juicy and high in protein. There’s more to explore about leftovers and storage!
Why You’ll Love this Recipe
When you try this sliced turkey breast recipe, you’ll quickly see why it’s a favorite for many. First, turkey breast is packed with nutrients, offering more than 25 grams of protein in just three ounces. It’s lower in calories and fat compared to beef and pork, making it a healthier choice. This recipe is also versatile; you can enjoy it roasted, dry-brined, or as deli meat. Additionally, turkey supports weight loss and can improve your mood. For those watching sodium, opting for fresh turkey keeps your intake lower. Choosing skinless turkey reduces calories and fat further. With all these benefits, it’s easy to see why sliced turkey breast is a go-to option for nutritious meals. Plus, turkey is high in protein, which aids in tissue repair and muscle maintenance.
Recipe
Ingredients:
– 2-3 pound boneless turkey breast
– 1-2 tablespoons olive oil
– Garlic powder
– Minced dry onion
– Seasoned salt
– Smoked paprika
– Pepper
– Parsley flakes
– Basil
– Chopped onion (optional)
– Garlic cloves (optional)
– Thyme (optional)
– Citrus slices (optional)
Cooking Instructions:
1. Preheat the oven to 350 degrees Fahrenheit. Pat the turkey breast dry with paper towels to guarantee a crisp exterior.
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Rub the turkey breast with softened butter, making sure to get some under the skin for added moisture and flavor.
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If using, stuff the cavity of the turkey breast with chopped onion, garlic cloves, and thyme to enhance the flavor during cooking.
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Place the turkey breast on a metal rack in a roasting pan. Tent it loosely with foil for the first 30 minutes to prevent overcooking.
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Roast the turkey breast for approximately 1 to 1.5 hours, basting occasionally with butter and chicken broth until it reaches an internal temperature of 165 degrees Fahrenheit. Using foil balls can prevent the bottom of the turkey from burning.
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Once cooked, remove the turkey breast from the oven and let it rest under foil for at least 10-15 minutes before carving.
For the best results when cooking your turkey breast, consider using a meat thermometer to confirm it reaches the safe internal temperature of 165 degrees.
Additionally, basting the turkey with butter and broth throughout the cooking process keeps it moist and flavorful.
Don’t forget to experiment with different herbs and citrus slices for a unique twist on the flavor profile. Enjoy your perfectly roasted turkey breast!
Final Thoughts
Final thoughts on preparing sliced turkey breast revolve around maximizing flavor and ensuring safety. To achieve a delicious outcome, consider these tips:
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Health Benefits: Sliced turkey is high in protein and low in fat, making it a nutritious choice. A serving contains about 50 calories, but be mindful of the high sodium content as it contains 420mg per serving.
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Food Safety: Store cooked turkey in an airtight container for 3 to 5 days. Always wash your hands before and after handling raw meat, and cook turkey to an internal temperature of 165°F.
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Preparation Techniques: Use dry brining and cheesecloth for added moisture. Let the turkey rest for 20-30 minutes after cooking to enhance juiciness.
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Leftovers: Repurpose leftover turkey in soups, salads, or sandwiches, and consider freezing extra slices for future meals.
Frequently Asked Questions
Can I Use a Different Type of Meat for This Recipe?
Yes, you can definitely use different types of meat for this recipe. Thinly sliced pork chops or chicken breasts work well, and plant-based options like tempeh can also provide a tasty alternative. Experiment and enjoy!
How Long Does Sliced Turkey Breast Last in the Fridge?
Like a ticking clock, sliced turkey breast lasts about 5-7 days in the fridge when stored properly. Keep it airtight and chilled below 40°F, and you’ll savor its freshness a little longer.
Can I Freeze Sliced Turkey Breast?
Yes, you can freeze sliced turkey breast. Just make sure to freeze it within three days of cooking, and flash freeze the slices first to maintain texture. Proper packaging will help prevent freezer burn.
What Are Some Good Side Dishes to Serve With Turkey Breast?
Think of your turkey breast as a canvas; vibrant sides like roasted butternut squash, creamy mashed potatoes, or tangy cranberry sauce can paint a delicious picture. Choose wisely, and elevate your meal to a feast!
How Can I Add More Flavor to the Turkey Breast?
To add more flavor to your turkey breast, try brining it with salt and aromatics, seasoning under the skin, injecting with butter, or using fresh herbs. These methods keep the meat tender and delicious!
