Vegan Baby Recipe
Try this simple vegan baby recipe that includes red kidney beans, which are packed with nutrients. You’ll need canned kidney beans, olive oil, a roma tomato, garlic, and baby spinach. Mash the beans, mix in the other ingredients, shape them into patties, and bake at 375°F for 20-25 minutes until golden. This recipe supports healthy eating and brain development. It’s easy to tweak with extra veggies, so keep exploring for more ideas to nourish your baby.
Why You’ll Love this Recipe
When you choose to make this vegan baby recipe, you’re not just preparing food; you’re setting your child up for a lifetime of healthy eating habits.
This recipe offers numerous benefits, including reducing the risk of cardiovascular diseases and cancer. By introducing your baby to plant-based foods early, you promote a liking for green, leafy vegetables. Key nutrients like iron, calcium, and omega-3 fatty acids support brain development and strong bones. A well-planned vegan diet guarantees your baby gets plenty of energy and essential vitamins. Additionally, regular nutrient level checks are recommended to help address any deficiencies and ensure optimal growth.
Don’t forget to take into account supplementation for vitamin B12 and D, especially for breastfed infants. This approach helps prevent anemia and developmental delays, ultimately leading to a healthier future for your child.
Recipe
Ingredients:
– 15.5oz can of red kidney beans, drained and rinsed
– 1 tablespoon olive oil
– 1 diced roma tomato
– 2 chopped garlic cloves
– 1/3 cup chopped baby spinach
Cooking Instructions:
1. In a large mixing bowl, mash the drained red kidney beans with a fork or potato masher until they’re mostly smooth, with some chunks remaining for texture.
- Add the diced roma tomato, chopped garlic cloves, and chopped baby spinach to the mashed beans. Drizzle in the olive oil and mix until all ingredients are well combined.
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Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
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