Recipe Ripe Bananas
As you explore the many uses for ripe bananas, remember that their versatility extends far beyond just banana bread. Ripe bananas aren't only delicious but also packed with nutrients. They contain essential vitamins like B6 and C, along with important minerals such as potassium. Bananas are also rich in potassium, essential for heart health.
Here are some key points to reflect on:
Ripeness Indicators: Look for brown spots, softness, and an easy-to-peel skin.
Nutritional Value: A medium banana has 27 grams of carbs and 2–4 grams of fiber.
Health Benefits: They support digestive health and provide quick energy.
Utilizing ripe bananas creatively can enhance your meals, snacks, and baked goods. Remember to embrace their natural sweetness and unique flavors for a nutritious boost in your diet.
- - 3 ripe bananas
- - 1/3 cup melted butter
- - 1 teaspoon baking soda
- - Pinch of salt
- - 3/4 cup sugar brown sugar preferred
- - 1 large egg beaten
- - 1 teaspoon vanilla extract
- - 1 cup all-purpose flour
Preheat your oven to 350°F (175°C). Grease a 4x8 inch loaf pan or line it with parchment paper for easy removal.
In a mixing bowl, mash the ripe bananas with a fork until smooth. Stir in the melted butter until well combined.
Add the baking soda and salt to the banana mixture, stirring to incorporate. Then mix in the sugar, beaten egg, and vanilla extract until everything is well blended.
Gently fold in the flour, being careful not to overmix. The batter should be just combined.
Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.